Many kids these days are distracted and overexcited. Their days are filled with school, homework and extracurricular activities – it’s no wonder that a busy schedule can have a huge impact on their physical and mental health. As parents look for helpful ways to take care of their children’s physical and emotional well-being, the regular practice of yoga can be an invaluable skill that children can tap into into their teens and beyond.

The practice of yoga is important for children for the same reasons as it is for adults. Yoga can be a good way for kids to relax, manage their stress, and improve their self-esteem. Here are some reasons why you should consider introducing yoga into your child’s life and how you can get the whole family involved in a yoga practice.